Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2023
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63,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 63,60g | Prot: 81,55g | Karb: 113,69g.
Makan Pagi: Kingsmill Wholemeal No Crusts Bread, Cherry Tomatoes, The Fishmonger Mackerel in Tomato Sauce. Makan Siang: Aldi Low Fat Natural Cottage Cheese , Boiled Egg, Carrots , Aldi Chimichurri Spanish Olives, Pine Nuts (Pignolias), Tesco Pumpkin Seeds, Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Cucumber (with Peel) . Makan Malam: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Sainsbury's Red Onions, Chicken Light Meat and Skin (Roasted, Cooked) , Morrisons Corn on The Cob. Camilan/Lainnya: Snaktastic Lentil Curls, McVitie's Jaffa Cake Bars, Gullon Sugar Free Digestive Biscuits, Tesco Honeydew Melon, Pineapple . lagi...
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berat badan stabil
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Sejarah Berat Badan Loublou80
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