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Had a reasonably good day yesterday as far as calories, but I have a long way to go to get to the type of food I want to be eating. One step at a time though. Someone brought donuts in yesterday which I've been doing pretty badly with lately. They sat out on the table behind me all day and I didn't have one. Small victories.
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101,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 31,4 kg.
Diet diikuti: Cukup Baik.
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1642 kkal
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Lemak: 57,19g | Prot: 78,22g | Karb: 221,19g.
Makan Pagi: Shredded Bran Wheat Cereal (Salt and Sugar Free). Makan Siang: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Salmon. Makan Malam: Goat Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chili. Camilan/Lainnya: Sam's Choice Nature Trail Mix, Caramels Candies. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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