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Woohoo!!! Another drop!!! Next week I start a 10K steps a day challenge so that should keep the pounds melting away along with continued healthy food choices. I am dreading this weekend since those are the hardest days for me to keep everything on track.
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102,7 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,4 kg.
Diet diikuti: 100%.
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1770 kkal
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Lemak: 73,77g | Prot: 98,38g | Karb: 156,51g.
Makan Pagi: Coffee with Cream and Sugar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Light Multi-Grain English Muffin. Makan Siang: Uncle Ben's Ready Rice - Creamy Four Cheese, Libby's Sweet Peas, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Libby's Cut Green Beans, Smithfield Teriyaki Pork Tenderloin. Makan Malam: Zaxby's Chicken Fingerz (5), Zaxby's Ranch Sauce, Zaxby's Crinkle Fries, Light Sour Cream, Chili with Extra Veggies, Market Pantry Mild Cheddar Shredded Cheese, Cabernet Sauvignon Wine . lagi...
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3472 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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