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I was literally starving this morning to have only 200gr less than yesterday. So hard to lose weight!
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57,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1024 kkal
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Lemak: 18,27g | Prot: 103,53g | Karb: 163,70g.
Makan Pagi: Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Makan Siang: Lettuce, Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Makan Malam: Mushrooms, No Name Dill Pickles with Garlic, QuestBar Cookies & Cream. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. lagi...
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1742 kkal
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Latihan:
Memasak - 1 jam, Body Attack - 25 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 13 jam dan 5 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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