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I finally saw another drop. GOOD WORK! Keep doing like I have been and the weight will go down?
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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911 kkal
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Lemak: 37,68g | Prot: 37,46g | Karb: 110,01g.
Makan Pagi: Jif Creamy Peanut Butter, Country Hearth Lite 100% Whole Wheat Bread, Coffee. Makan Siang: Progresso Light Savory Beef Barley Vegetable Soup, Ritz Crackers - Fresh Stack. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cheese Filled Ravioli with Tomato Sauce. Camilan/Lainnya: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Bread (Home Recipe or Bakery), Applesauce Unsweetened, Boiled Egg. lagi...
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2556 kkal
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Latihan:
Membaca - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 14 jam, Tidur - 6 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Nice drop, keep up the good work!
15 Jan 15 oleh anggota: CatHerder
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16 Jan 15 oleh anggota: jackie1947
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Sejarah Berat Badan jackie1947
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