Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2023
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69,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1876 kkal
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Lemak: 77,05g | Prot: 102,11g | Karb: 208,08g.
Makan Pagi: Butter , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Makan Siang: Bolthouse Farms Amazing Mango Fruit Smoothie, Harvestland Sliced Turkey Breast, Wellsley Farms Provolone Cheese Slices, Kroger 100% Whole Wheat Bread (34g). Makan Malam: Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Amazing Mango Fruit Smoothie, Atkins Pizza Bites. Camilan/Lainnya: Skippy No Sugar Added Peanut Butter, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Atkins Chocolate Chip Cookie, Ranch Salad Dressing , Cucumber (with Peel) , Quest Protein Chips BBQ, Flipz Milk Chocolate Covered Pretzels. lagi...
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417 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Stepper - 12 menit, Apple Health - 23 jam dan 13 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan daniellepsaila
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