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Slow and steady wins the race. I have been working hard on exercising everyday and doing something productive, at least 30 minutes. I have also been drinking more water, no sodas, and I don't eat after 6:30pm.
Why is it so easy to put on weight and harder than ever to lose it. Oh the agony but the rewards are worth it. I took the stairs today and I didn't almost pass out, I will take it.
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125,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,0 kg dalam 1 minggu
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