Jurnal mgrill, 14 Jan 15

Happy Weigh-In Haiku for You:

Maintenance is great
Opportunities abound
Still staying focused

56,2 kg Sejauh ini Berkurang: 8,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1250 kkal

Lemak: 22,00g | Prot: 100,58g | Karb: 169,16g.   Makan Pagi: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, The Greek Gods Honey & Strawberry Greek Yogurt, Bananas, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Nestle Juicy Juice 100% Punch Juice. Makan Siang: Hormel Sandwich Style Uncured Pepperoni, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Barilla Farfalle Pasta, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, GNC Pro-Sculpt, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Strawberry. lagi...

1866 kkal

Latihan: 12 Min HIIT + Handstand Work - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...