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Gotta love fluctuations :/ I know I didn't get my walk in or have enough water and I weighed earlier today (by 2 hrs) so that would account for it. I'll focus on water and movement today as I can. I have a challenge to win! :) Yesterday was kinda wonky too cause I spent a few hours helping out my youngest and getting him from place to place.
I started working more on my math last night. HS algebra from 25+ years ago does not stay with you, fyi lol. There were a few that I had to redo and redo and I'm still not sure I "have it" :) Practice practice. I'm feeling smarter with each "please try again". Building new pathways!
Happy Wednesday! Make it a great one :)
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90,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 24,9 kg.
Diet diikuti: 100%.
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867 kkal
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Lemak: 57,55g | Prot: 69,61g | Karb: 21,30g.
Makan Pagi: Cooked Broccoli (from Fresh), SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Baked, Cooked). Makan Siang: Kraft Mayo, Onions, Tomatoes, Yellow Sweet Peppers, Chicken of the Sea Chunk White Albacore Tuna in Water. Makan Malam: Fried Egg. lagi...
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2664 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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