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Still FIGHTING THE FIGHT!!! It's been a tough month for me... My food choices and food logging has not been very good lately, and the scale shows it. I don't feel very good either, but I'll get back to my goal weight again SOON!!!
Last night I found a picture of myself BEFORE I lost the 50 pounds that you all helped me to lose, and OMG... WAS I FAT!!! That picture IS the motivation I will need to get back to and perhaps surpass my goal weight as I did a few months ago.
Happy HUMP DAY Everyone!!!
mike
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86,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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300 kkal
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Lemak: 9,00g | Prot: 15,00g | Karb: 38,00g.
Makan Siang: Jell-O Sugar Free Cherry, Au Bon Pain Chicken and Dumpling Soup (Large). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
You will do it and you can do it. 50 pounds? That's awesome. I can't wait till I hit my 50 pounds lost goal. Way to go. Keep up the fight.
14 Jan 15 oleh anggota: chesgreen
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"Before" pictures, ugh. A nice little reminder of why we do this day after day, setback after setback. You'll be back to goal in no time :)
14 Jan 15 oleh anggota: Annabelle3117
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2.6 lbs. to go. Congrats.
14 Jan 15 oleh anggota: ClassicRocker
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Just keep repeating the words you tell me mike, I am sorry you are not feeling well. I hope you get better soon, and remember you have, can, and will do this.
14 Jan 15 oleh anggota: SherrieC
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A before picture is a nice incentive,to help you lose those unwanted pounds.I used a size 8 pair of jeans from my closet, to get me to my goal weight. You can do it!
14 Jan 15 oleh anggota: oofster
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Sejarah Berat Badan millerm40
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