Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2023
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42,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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571 kkal
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Lemak: 17,99g | Prot: 67,90g | Karb: 33,30g.
Makan Pagi: Crazy Richard's 100% Pure Peanut Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Nature's Best Plant-Based Protein. Makan Siang: Oscar Mayer Hot Dog Wieners, Kirkland Signature Japanese Green Tea, Friendly Farms Coffee Creamer, Coffee, Egg White . Makan Malam: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Egg White . lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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