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I knew a week would come where I don’t lose anything and you know what.. That’s OKAY. I have no excuse or reason, sometimes this just happens. I’ve stuck to my calorie deficit and been to the gym, I guess it’s just one of those weeks! I’m okay with this, though. I haven’t put on weight, and maintaining still shows effort! Here’s to next week for better results ☺️🤞🏼
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94,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 49,41g | Prot: 35,31g | Karb: 167,40g.
Makan Siang: Aldi White Bloomer, Aldi Hash Browns, Spinach , Fried Egg with Fat, Snack a Jacks Salt & Vinegar, Pepsi Pepsi Max. Makan Malam: Hellmann's Delicious Mayo, Old Mout Cider Classic Apple, Aldi Brioche Burger Buns, Tesco Vegetarian Spicy Bean Burger, McCain Original Oven Chips, Heinz BBQ Sauce. Camilan/Lainnya: Alpro Unsweetened Oat Milk, Greggs Espresso Shot Decaf, Alpro Unsweetened Oat Milk. lagi...
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berat badan stabil
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