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1900 appears to be my maintenance calories and not enough of a deficit to facilitate weight loss.
At this point I'm mostly ok with my weight remaining as is. My body is changing in other ways which are satisfactory.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1249 kkal
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Lemak: 58,32g | Prot: 69,61g | Karb: 105,29g.
Makan Pagi: Anthony's Pea Protein, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: TGI Friday's Honey BBQ Wings, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Bacon (Cured, Baked, Cooked) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anthony's Pea Protein, Fresh & Easy Buttermilk Pancake Mix, Khong Guan Custard Cream Biscuits . lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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