Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2015
|
111,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 29,9 kg.
Diet diikuti: 100%.
|
|
795 kkal
|
Lemak: 32,81g | Prot: 85,31g | Karb: 42,53g.
Makan Pagi: Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Makan Siang: Sargento Reduced Fat Provolone Cheese Slices, bake-Sense All natural roll up flax8, Ken's Steak House Apple Cider Vinaigrette Dressing, Savoy Cabbage, Granny Smith Apples, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Makan Malam: Sargento Reduced Fat Provolone Cheese Slices, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Savoy Cabbage, bake-Sense All natural roll up flax8. Camilan/Lainnya: Pistachio Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. lagi...
|
Kehilangan 2,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan johnelka
|