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ok the secret is: not eat at all!
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57,7 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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961 kkal
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Lemak: 20,80g | Prot: 83,24g | Karb: 154,90g.
Makan Pagi: Olive Oil, Pam Canola Oil Spray (Original), Milk (Nonfat), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Makan Siang: Green Olives, No Name Dill Pickles with Garlic, Mixed Salad Greens, Dempster's 100% Whole Wheat Bread, Turkey Breast Meat. Camilan/Lainnya: QuestBar Chocolate Brownie, Cucumber (Peeled), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Water, Apples. lagi...
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1852 kkal
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Latihan:
Body Attack - 55 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 45 menit, Tidur - 7 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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