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not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
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82,8 kg
Sejauh ini Berkurang: 48,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2009:
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864 kkal
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Lemak: 10,14g | Prot: 42,04g | Karb: 147,75g.
Makan Pagi: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. Makan Siang: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. Makan Malam: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. lagi...
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3168 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Peregangan (Yoga) - 30 menit, Tari (Gerak Cepat, Aerobik) - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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