|
I went off plan several days (from either Thursday or Friday to Saturday). Sunday & Monday stayed on plan perfectly. Taking it one day at a time now.
|
106,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 43,1 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 08 September 2009:
|
1534 kkal
|
Lemak: 100,17g | Prot: 111,35g | Karb: 55,76g.
Makan Pagi: onion, atkins caramel crunch, red pepper, cream cheese, eggs. Makan Siang: ken northern italian, Cobb Salad. Makan Malam: Richfood mayo, Shrimp, olive oil, egg. Camilan/Lainnya: borden string cheese. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|