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Sod 1013 Carb 49.43 Cal 1065 Protein 72.59
16oz + 74oz before 6:15
Had Cheese 8:00ish
Dorothy 193.25
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82,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 62,96g | Prot: 72,59g | Karb: 49,43g.
Makan Pagi: Great Value 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Makan Siang: Hard-Boiled Egg , Cherry Tomatoes, Cucumber (Peeled) , The Original Ranch, Skinless Chicken Breast, Mixed Salad Greens. Makan Malam: Cucumber (Peeled), Ground Beef Chuck 80/20. Camilan/Lainnya: Crystal Farms Shredded Cheddar Cheese, Hard-Boiled Egg . lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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