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Sod 2024 Carb 166.77 Cal 1731 Protein 74.7
Dorothy 194.75
36oz
Dorothy lowest 184.25 July 13
Diane lowest 174.75 Oct 31
Goal Sodium-1500 Carb -50 wa
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84,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2023:
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1731 kkal
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Lemak: 67,34g | Prot: 74,70g | Karb: 166,77g.
Makan Pagi: Atkins Milk Chocolate Delight Shake. Makan Siang: Birds Eye Steamfresh Baby Broccoli Blend, Daisy Sour Cream, Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Makan Malam: 2% Milk American Cheese Singles, Nature's Own Butterbread. Camilan/Lainnya: Ritz Toasted Chips - Veggie, Great Value Sharp Cheddar Cheese, Sprite Sprite (16 oz), Jim Beam Bourbon, Trader Joe's Dark Chocolate Covered Espresso Beans, Pop Secret Butter Popcorn. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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