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Not surprised feel like utter crap, headache, body aches, sore throat. Not Covid however just a bad cold again. Fed up of being so susceptible, never was like this pre Covid!
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71,7 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1119 kkal
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Lemak: 36,76g | Prot: 48,74g | Karb: 129,29g.
Makan Pagi: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Makan Siang: Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Makan Malam: Iceland Chicken Strips, Sainsbury's Grated Mozzarella, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Camilan/Lainnya: Muller Greek Style Corner Strawberry. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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