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Off to have lunch out. Weight holding. I won't jeopardize it. Today is workout day so I may go a bit over to get the extra protein. Going to buy a piece of light steel cable. It seems my rope on my homemade pull down system wasn't up to the task. :)
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87,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1987 kkal
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Lemak: 74,07g | Prot: 154,86g | Karb: 170,99g.
Makan Pagi: A&W Fries (Regular), A&W Teen Burger. Makan Siang: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Makan Malam: Carrots, Baked or Broiled Salmon. Camilan/Lainnya: Cheddar Cheese, British Columbia spartan apple, Baked or Broiled Salmon. lagi...
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berat badan stabil
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 Komentar
Trying to grow some wings?
12 Jan 15 oleh anggota: chadlius88
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Yes. Actually lats are pretty good, but I want to get the strength up. I'm going to give a bit more focus to shoulders and abs. I can't believe I've been lifting for over two years. I love it.
12 Jan 15 oleh anggota: northernmusician
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Albert and Walter... 800 calories in a burger and fries? Anit-frog butt set completed.
12 Jan 15 oleh anggota: northernmusician
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I just hit 18 months this week.
13 Jan 15 oleh anggota: chadlius88
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Burgers for breakfast? x_x that sounds so american...
13 Jan 15 oleh anggota: ByeByeCookiesDx
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Yeah, but... I'm Canadian. What's up with that? And breakfast was at 11:30 AM, unless you count the coffee.
13 Jan 15 oleh anggota: northernmusician
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that's an early breakfast for teenagers! :D
13 Jan 15 oleh anggota: ByeByeCookiesDx
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Point taken. In those days it was coca cola and cold pizza for me. Yum.
13 Jan 15 oleh anggota: northernmusician
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sounds yummy xD in germany everyone either eats bread or cereal for breakfast, so boring :c
13 Jan 15 oleh anggota: ByeByeCookiesDx
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So there is it - right around 4 pounds of water, bloat and yuck, gone with the wind. Now it's time for the grind - 1 or 2 pounds a week in fits and starts. Keep it up and the numbers will lean in your favor. Great job! Go team NM!
13 Jan 15 oleh anggota: mrsmole
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