Jurnal GabLynn, 12 Jan 15

A small loss but I will take it! Weekends are so hard for me. During the week I have more structure since I am at work. Come Saturday & Sunday I am at home and the urge to snack, particularly with my 18 month old daughter around, is much stronger. Saturday I went over my calorie count but Sunday I did better. I should have gone out to get more exercise but I did go to a indoor bounce house gym with my daughter. Adults are allowed to bounce but I did have to chase her around the whole time. Wish it wasn't so cold so that my daughter and I could play outside more - bring on the spring!

103,2 kg Sejauh ini Berkurang: 2,0 kg.    Sisa: 3,9 kg.    Diet diikuti: Cukup Baik.

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1770 kkal

Lemak: 47,24g | Prot: 52,53g | Karb: 237,48g.   Makan Pagi: Hungry Jack Butter Lite Syrup, Hungry Jack Complete Belgian Waffle Mix, Coffee with Cream and Sugar. Makan Siang: Strawberries, Chicken Meat (Roasting, Roasted, Cooked), Kraft signature strawberry balsamic vinaigrette, Fresh Gourmet Garlic Butter Croutons, Fresh Express Organic Baby Spinach, Tomatoes, Market Pantry Mild Cheddar Shredded Cheese. Makan Malam: BJ's Chopped Peppers & Onions, Ragu Homemade Style Pizza Sauce, Mushrooms, Cabernet Sauvignon Wine , Market Pantry Medium Cheddar Shredded Cheese, Panera Bread Whole Grain Bagel. Camilan/Lainnya: Part Skim Mozzarella Cheese, Hershey's Milk Chocolate Bar (Snack Size), Lindt Lindor Truffle Balls, No Name Hot Chocolate Mix, Pop Secret Popcorn Butter 100 Calorie Pop. lagi...

3487 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...