Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2023
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74,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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2115 kkal
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Lemak: 90,09g | Prot: 130,84g | Karb: 196,30g.
Makan Pagi: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Makan Siang: Cathedral City Extra Mature Cheddar, Hellmann's Light Mayonnaise, Carrots , Hovis Wholemeal Bread, Pilgrims Choice Extra Mature Cheddar, Minced Lamb , Basmati Rice (Cooked). Makan Malam: Arla Protein Hazelnut Latte Pudding, Robinsons Apple & Blackcurrant No Added Sugar, Hello Fresh Chicken & Plum Noodle Stir Fry. Camilan/Lainnya: Coffee (Espresso Brewed, Decaffeinated), Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Pilgrims Choice Extra Mature Cheddar, Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut . lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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