Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2015
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91,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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3831 kkal
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Lemak: 121,28g | Prot: 189,68g | Karb: 535,00g.
Makan Pagi: Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Makan Siang: Water, Water, Water, Water, Water, Water, Quest White Chocolate Raspberry, Quest Protein Powder Vanilla Milkshake, Advocare Post-Workout Recovery. Makan Malam: Water, Water, Water, Water, Water, Tilapia (Fish). Camilan/Lainnya: American Licorice Red Vine Licorice, Dole Organic Bananas, Harry & David Moose Munch Chocolate Bar, Ferrero Hanuta, Bell Plantation PB2 Powdered Peanut Butter, Doritos Baked! Nacho Cheese Tortilla Chips, Dynasty Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Vifon Pho Bo, Water, Advocare Spark Energy Drink. lagi...
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berat badan stabil
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Sejarah Berat Badan gojoecastro
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