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I’ve finally entered the 14 stone bracket and I’m actually a bit emotional! 🥹 I haven’t been this weight or seen anything starting with ‘14’ on the scales since high school. This is a huge moment, and I’m so proud of what I’ve done over the last month and a half. Yes, sometimes all you want is to binge and think “f*ck it”, but determination ends in results and I’m thankful to myself that I held onto that willpower. Ready for another week 💪🏼
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94,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 46,97g | Prot: 77,54g | Karb: 162,72g.
Makan Siang: Toasted White Bread , HP Brown Sauce, Spinach , Fried Egg , Tesco Smoked Bacon Streaky Rashers, Leon Oat Milk Latte, Snack a Jacks Salt & Vinegar, Pepsi Pepsi Max. Makan Malam: Potatoes (Flesh, without Salt, Baked) , Amoy Light Soy Sauce, Asda Sweet Chilli Sauce, Chicken Breast, Honey . Camilan/Lainnya: Fibre One Triple Choc Cake Bar. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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