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Still not able to go to the gym or even walk for 30 minutes due to my back. I'm currently in physical therapy 2x a week and limited due to instability. But, I'm still proud of my weightloss so far.😁
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109,0 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 41,0 kg.
Diet diikuti: Cukup Baik.
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979 kkal
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Lemak: 51,79g | Prot: 79,58g | Karb: 53,35g.
Makan Pagi: Great Value Half & Half, Coffee. Makan Siang: Atkins Chai Tea Latte, Jimmy Dean Simple Scrambles Bacon. Makan Malam: Driscoll's Blackberries, Blueberries, Great Value 4% Cottage Cheese. lagi...
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405 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Membersihkan - 45 menit, Samsung Health - 22 jam dan 45 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
You’ve certainly done great so far- get well soon!
12 Mar 23 oleh anggota: TomLong
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12 Mar 23 oleh anggota: vicland13
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Good job and take good care of yourself. I sympathize with spine issues.❣️
12 Mar 23 oleh anggota: 2melons
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You’re still doing great, praying for you
12 Mar 23 oleh anggota: Tonnette
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12 Mar 23 oleh anggota: HCB
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Do you have access to a pool. Water walking would really be helpful.
12 Mar 23 oleh anggota: Kenna Morton
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keep up the weight loss. you are doing great
13 Mar 23 oleh anggota: sugarplum_
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Sejarah Berat Badan vicland13
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