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I imagine I'll be at this weight for a few days now. My losses tend to come in jumps. My first goal is to get to 182. Depending on the next jump, I may get into the orange. I'm pleased. After the 182 my goal will be 170 or there abouts.
Have a good day everyone. Time to put on my creative hat.
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87,8 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1840 kkal
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Lemak: 92,28g | Prot: 136,70g | Karb: 118,90g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Egg. Makan Malam: Mexican meatloaf. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries. lagi...
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berat badan stabil
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 Komentar
Hey, do we need a 'Random, unrelated questions' thread on the forums? Here's my question. Is it legal to drink espresso out of a cup with a British Red Ensign on it?
10 Jan 15 oleh anggota: northernmusician
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Yes and no. Yes, because I like you. No, you need a see-through mug to see that awesome drink you are having. ;)
11 Jan 15 oleh anggota: Deb_N
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I HAD a see through mug. I'm not sure what happened to it. I think it was a conspiracy.
12 Jan 15 oleh anggota: northernmusician
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