Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2023
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48,8 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2509 kkal
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Lemak: 102,50g | Prot: 67,34g | Karb: 320,59g.
Makan Pagi: Kingsmill 50/50 Bread Thick, Clover Light Butter, Asda Mozzarella Soft & Mild, Weight Watchers White Wrap, Asda Extra Special Finely Sliced Honey Roast Ham, Heinz Tomato Ketchup. Makan Siang: Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Marshmallow, Sainsbury's Custard Doughnut. Makan Malam: Lotus Biscoff, Kettle Chips Mature Cheddar & Red Onion, Asda Shortbread, Kettle Chips Sweet Chilli & Sour Cream, Kingsmill 50/50 Bread Thick, Clover Light Butter, Cheddar Cheese , HP Honey BBQ Sauce, Asda Extra Special Aromatico Tomatoes, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza. Camilan/Lainnya: Swiss Roll, Lindt Lindor Milk Chocolate Ball, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Sainsbury's Custard Doughnut, Costa Coffee Marshmallow. lagi...
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1266 kkal
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Latihan:
Cardio - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan hoe4angels
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