Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2023
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91,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,6 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 73,21g | Prot: 103,38g | Karb: 177,80g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Sugar. Makan Siang: Starkist Chuck White Albacore in Water, Extra Virgin Olive Oil, Athenos Feta Cheese, Imperial 28% Vegetable Oil Spread, Del Monte No Sugar Added Diced Peaches, Uncle Ben's Whole Grain Brown Rice. Makan Malam: White Rice, Fiber One Brownie Chocolate Chip Cookie. Camilan/Lainnya: Think High Protein Bar Brownie Crunch, Meijer Reduced Fat Colby Jack Cheese Sticks, Hard-Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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