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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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68,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2009:
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1953 kkal
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Lemak: 66,10g | Prot: 61,48g | Karb: 160,03g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Light Beer, Almonds, Raisin Bran. Makan Malam: Kraft Dressing, Steak, Side Salad. Camilan/Lainnya: Table Wine, Ice Cream Drumstick, Almonds. lagi...
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1999 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 14 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
keep up your hard work. You are doing so very well.
07 Sep 09 oleh anggota: Deana Garcia
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Absolutely, just keep going and improving little by little.
07 Sep 09 oleh anggota: information
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Waiting for your next weigh-in meonadiet, do your best!
10 Sep 09 oleh anggota: information
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