Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2015
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87,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1693 kkal
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Lemak: 36,90g | Prot: 37,56g | Karb: 278,12g.
Makan Pagi: Ryvita Crackerbread, Grapes, Nescafe Coffee with Semi-Skimmed Milk, Strawberries . Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Apples , Marks & Spencer Seedless Grapes. Makan Malam: HP Brown Sauce, Genius Steak and Ale Pie, Brussels Sprouts , Green Peas (Frozen) , Baked Potato (Peel Eaten), Carrots . Camilan/Lainnya: Plums , Apples , Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2396 kkal
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Latihan:
Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
About half a stone off since Last weigh in three months ago. Nearly at my target weight of 190 lb. not too bad considering excesses over Christmas. Looking forward to longer days and better weather. I need to get out and do more exercise. The current weather pattern keeps me indoors at home and sat at my computer at work.
10 Jan 15 oleh anggota: Jimporter
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Sejarah Berat Badan Jimporter
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