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I started at 217 on Jan 5, but for some reason it recorded my weigh in as a journal entry instead of starting weight. So I'll just clarify here. One week down though, lots of proteins... Meat, fish, chicken etc. snacking on organic gluten free granola. Hubby and I dried some dried fruits. Stuff like that. Need to add in more exercise and get this party started right.
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97,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,4 kg.
Diet diikuti: Tidak Berlaku.
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210 kkal
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Lemak: 4,50g | Prot: 6,00g | Karb: 37,00g.
Makan Pagi: Great Value Organic Cage Free Fresh Brown Eggs. Camilan/Lainnya: Canada Dry Ginger Ale (12 oz). lagi...
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