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I had 2 pecan tarts yesterday so I'm not surprised. I got my organic food yesterday, now I'll cook all my meals: NO EXCEPTIONS! Let's see if I can lose some weight without going back to the strict diet!
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58,9 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1607 kkal
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Lemak: 55,37g | Prot: 137,65g | Karb: 192,39g.
Makan Pagi: Naturegg Simply Egg Whites, Zucchini, Dempster's Whole Wheat Tortillas. Makan Siang: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Makan Malam: QuestBar Cookies & Cream. Camilan/Lainnya: Kraft Smooth Peanut Butter, Celery, Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. lagi...
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1600 kkal
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Latihan:
Body Step - 1 jam dan 38 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 14 jam dan 57 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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