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After a disappointing weigh in last week where I only lost 1lb, I wanted to do myself proud this week, and that’s exactly what I’ve done. I’m over the moon with this result, and I can say that I’ve officially lost over a stone now.
I’ve also finally started seeing some changes in myself. Clothes feel baggier and daily jobs aren’t such a struggle anymore. I’m also finding waking up and getting out of bed a lot easier too? Ready for another week 🫶🏼
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95,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1073 kkal
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Lemak: 55,63g | Prot: 35,96g | Karb: 106,71g.
Makan Pagi: Leon Oat Milk Latte, Eggs Benedict. Makan Siang: Caffe Nero Mocha - Oat Milk (Regular). Makan Malam: Lemon Juice (Canned or Bottled) , Plain Crepe, Sugar. lagi...
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3138 kkal
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Latihan:
Rowing - 10 menit, Sepeda Mesin (Stationary Bike) - 5 menit, Incline walking - 31 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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