Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2023
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82,0 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 63,43g | Prot: 85,51g | Karb: 107,51g.
Makan Pagi: Tostitos Mango Salsa, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Tim Hortons Coffee with Milk (Medium). Makan Siang: Simply Natural Organic Balsamic Vinegrette, Cooked Brussels Sprouts (from Fresh), Spinach , President's Choice Blue Menu Skinless Boneless Chicken Breast, Sesame Paste (Sesame Butter Made From Whole Seeds). Makan Malam: Quaker Crispy Minis Crunchy Dill, President's Choice Crumbled Goat's Milk Feta Cheese, Becel Vegan Margarine, Sweet Red Peppers , Fresh Attitude Spring Mix, Cucumber (Peeled) , Butternut Winter Squash (with Salt, Cooked, Baked) , Catch of The Day Basa Fillets. Camilan/Lainnya: Tim Hortons Coffee with Milk (Medium), Cottage Cheese (Lowfat 2% Milkfat) , No Sugar Company Keto Bar. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan SandraDS1
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