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Yey - counting calories again has helped! Can't believe I'm down 5 lbs. Counting calories makes me more aware of my choices - who knew 1 cup of cranberry almond chicken salad had 900 calories until I recorded it in my fat secret's food log! Can't wait for my fitbit activity tracker to arrive this week and start tracking my daily 'steps". I CAN DO THIS, and it can BE FUN!
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97,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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200 kkal
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Lemak: 13,00g | Prot: 14,00g | Karb: 8,00g.
Makan Pagi: Power Crunch Protein Energy Bar - French Vanilla Creme. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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