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I went to the gym yesterday but - rather than the 4 protein bars I had - the bagel and the chocolate brownie were too much
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58,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 79,22g | Prot: 159,11g | Karb: 219,36g.
Makan Pagi: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Makan Siang: Kraft Mozzarella Part Skim Shredded Cheese, Macaroni (Cooked), Broccoli Flower Clusters, Sour Cream, Chicken Breast. Camilan/Lainnya: Vachon Pecan Butter Tart, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Cookies & Cream. lagi...
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1540 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 7 jam. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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