Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2015
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91,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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2472 kkal
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Lemak: 27,78g | Prot: 211,12g | Karb: 353,16g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Water, Water, Alpine Fresh Blueberries, Tilapia (Fish), Seeds of Change Quinoa & Brown Rice with Garlic. Makan Malam: Water, Water, Water, Water, Water, Sweet Potato, Tasty Bite Basmati Rice, Tilapia (Fish). Camilan/Lainnya: Water, Water, Water, Dole Organic Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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