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almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)
Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go
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55,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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971 kkal
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Lemak: 46,73g | Prot: 67,70g | Karb: 69,02g.
Makan Pagi: Mushrooms, Spinach, Fried Egg. Makan Siang: Cheddar Cheese, Bokomo Provita Wholewheat. Makan Malam: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. Camilan/Lainnya: Apples, Bokomo Provita Wholewheat. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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