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Not worried at all. As I've always done, I believe only the lowest number per week while I'm losing. I've got the food sorted out (being home really helps), and I feel quite determined with no desire to cheat. Late breakfast, good sized evening meal, and then a light snack before bed to keep me from waking up starving. I love not feeling stuffed. I have a new rule: Weigh it and log it accurately. 1.3 ounces is NOT 1 ounce. Liar! Got a bit of snow last night.
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88,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 104,24g | Prot: 131,22g | Karb: 101,76g.
Makan Pagi: Espresso Coffee, Unsalted Butter Stick. Makan Siang: Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Almonds, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Cheddar Cheese, Egg. Makan Malam: Knorr Chicken Bouillon Cube, Butter, British Columbia spartan apple, Chicken Out Rotisserie Creamy Caesar, Lettuce Salad with Assorted Vegetables, Great American Beef Rib Eye Steaks. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Strawberries, Toblerone Swiss White Confection Honey Almond Nougat. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Good for you for measuring and weighing. It does matter. We've got a mini blizzard going on here... kidding, only 4".
06 Jan 15 oleh anggota: ClassicRocker
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I'm living in the nice sunshine.
06 Jan 15 oleh anggota: chatterbox34482
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Chatterbox, it gets sunny here too. I mean, it's still minus 20, but it gets sunny. I just made a discover. I had 700 calories for breakfast and then immediately wanted more. I didn't fight it; I went with tuna and more salad. My discovery (which I already knew), if I have too much too early, I want more. Change it up tomorrow. I'll have to tread carefully for the remainder of the day.
06 Jan 15 oleh anggota: northernmusician
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06 Jan 15 oleh anggota: ClassicRocker
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Getting stuffed is not as much fun as it used to be...
06 Jan 15 oleh anggota: John10251
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Whenever I start the day eating too much and then try to cut back later it doesn't work. Something about the early splurge just makes it a struggle.
06 Jan 15 oleh anggota: jmb3450
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Dang you Christmas. Are you stalking me? Toblerone from a student? Seriously? (DOn't check my food diary.)
06 Jan 15 oleh anggota: northernmusician
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06 Jan 15 oleh anggota: ClassicRocker
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06 Jan 15 oleh anggota: northernmusician
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It's crazy...my doctor has me on a 1200 calorie a day diet...and I am the same way...when I eat breakfast...30 minutes later I am hungry again...then I seem to go through half my calories for breakfast
06 Jan 15 oleh anggota: chatterbox34482
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@Chatterbox34482 drinking a glass of cold water or milk with your meals helps you to feel fuller. I'm trying to stick to 1200 a day as well, and it's a little difficult. You have to find combinations of food that make you full, and remember that when your stomach is "growling" you may be thirsty, not hungry!
06 Jan 15 oleh anggota: Asarver
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try, yaksioka Japanese noodles they will keep you full for about 6 hours, without wanting to eat snacks and sodas
06 Jan 15 oleh anggota: Redkiss48
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Soup will keep you full. Try Egg Drop soup for breakfast, it keeps me full for hours!
07 Jan 15 oleh anggota: Vopli
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07 Jan 15 oleh anggota: chatterbox34482
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That egg drop soup advice is GOLDEN! It really works! I tried it a few weeks ago, and I don't know why I don't do it every day! It's like magic. Thanks, Vopil!
13 Jan 15 oleh anggota: mrsmole
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Here's the one I used. I left out the cornstarch, bcz I don't like it. http://www.gimmesomeoven.com/egg-drop-soup/
13 Jan 15 oleh anggota: Vopli
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