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Pleased with weight loss today. Sticking to around 1000-1200 cals per day and no more than 100g carbs.
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63,9 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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798 kkal
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Lemak: 34,70g | Prot: 51,99g | Karb: 70,32g.
Makan Siang: Sainsbury's Mature Cheddar Cheese, Low Carb Seeded Rolls, Tomatoes, Asda Salad Cream 70% Reduced Fat, Aldi Pickled Sliced Beetroot, Egg White , Tomato Soup. Makan Malam: Blackberries , Danone Light & Free Skyr, Tesco Single Cream, Cream of Mushroom Soup (Prepared with Water). Camilan/Lainnya: Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Rosebud73
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