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Weight slowly going down, I'm going to continue pushing at the gym. What we put in our bodies makes the world of difference. I had rice, wors and green veg's my portions were in moderation.
I'm conscious of what I'm feeding my body.
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114,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1190 kkal
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Lemak: 34,91g | Prot: 46,65g | Karb: 168,90g.
Makan Pagi: Jungle Oats. Makan Siang: Stir Fried Vegetables, Beef Sausage (Cured, Cooked, Smoked), White Rice. lagi...
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3280 kkal
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Latihan:
Recline Cycling - 1 jam, Pelatihan Sirkuit - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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