Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2015
|
80,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
|
1392 kkal
|
Lemak: 4,24g | Prot: 58,16g | Karb: 290,14g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Raisins, Great Value Raisins, Arrowhead Mills Vital Wheat Gluten, Andersen's Split Pea Soup, Pummelo, Oatmeal, Brown Rice, Roma Tomatoes, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Carrots, Bush's Best Great Northern Beans, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Welch's Concord Grape Fruit Juice Cocktail, Blueberries, Green Tea, Andersen's Split Pea Soup, Arrowhead Mills Vital Wheat Gluten, Hime Sushi Nori Roasted Seaweed, Trader Joe's Shredded Green Cabbage. lagi...
|
|
3702 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 7 jam, Naik Tangga (Stairs) - 25 menit, Memasak - 15 menit, Angkat Besi - 1 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 49 menit, Menonton Televisi - 1 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
finally weight has dropped one pound after being at a plateau for a couple of weeks finally weighed in at 177 today a new all time low.
06 Jan 15 oleh anggota: johnmarth
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan johnmarth
|