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day2/14 - motivation for exercise is back did 1:06 of body condition and weight training this morning , tonight it will be cycling.
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56,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 66,95g | Prot: 86,84g | Karb: 57,22g.
Makan Pagi: Herbal Tea. Makan Siang: McCain Mixed Vegetables, Chicken Thigh. Makan Malam: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Greek Salad, Onions, Spinach, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Camilan/Lainnya: Peanut Butter, Bokomo Provita Wholewheat, Salt, Cucumber, Apples, Coffee. lagi...
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2455 kkal
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Latihan:
cycling - 1 jam dan 15 menit, 06Jan2015 Morning workout - 1 jam dan 6 menit, Istirahat - 13 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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