Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2015
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92,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 26,28g | Prot: 199,12g | Karb: 263,16g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Makan Siang: Water, Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Tilapia (Fish). Makan Malam: Water, Water, Water, Water, Water, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Potato, Tilapia (Fish). Camilan/Lainnya: Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Advocare Spark Energy Drink. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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