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Not surprised, been a week of grabbing handfuls of nuts, cheese, whatever I can lay my hands on and shovelling them in!
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54,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 111,18g | Prot: 161,91g | Karb: 24,95g.
Makan Pagi: Fried Egg with Fat, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Dawtona Sauerkraut. Makan Siang: Tuna, Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tuna, Lettuce, Olives. Makan Malam: Lidl Simply Mozzarella, Aldi Smoked Bacon Lardons, Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince, Grated Cheddar Cheese. Camilan/Lainnya: Tesco Pecan Nuts, LMNT Electrolyte Drink Mix, Waitrose Love Life Sunflower Seeds, LMNT Electrolyte Drink Mix. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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