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Dukan DAy 36
Weight is teetering between 140 and 139. I keep waiting for the fluct up from the 4th to show but so far, so good.
Off to Florida for almost two weeks-the land of pizza and ice cream-oy vey!
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63,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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787 kkal
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Lemak: 17,77g | Prot: 55,97g | Karb: 110,61g.
Makan Pagi: ice blended. Makan Siang: lemonade, bbq sauce, kale, chillin chicken. Makan Malam: whole wheat hamburger bun, meatless sausage trader joes, onion dip. Camilan/Lainnya: cherry. lagi...
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1900 kkal
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Latihan:
Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Have a wonderful trip! :)
06 Jul 11 oleh anggota: dawn0001
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look at that awesome drop!!!!!!! I must have missed it!!! Have big wonderful fun!!!
06 Jul 11 oleh anggota: sharonfriz
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I thought florida was mojitos and cubans. (I mean food!) haha girl... swim some laps to afford the foods. How fun. 2 weeks. OMG. I'll die if this trip has anything to do w/ Harry Potter theme park and the last movie coming out. I wanna go! lol
07 Jul 11 oleh anggota: cindyshine
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Sharon, she was lighter!! :D not sure why she didn't post it! Dens, no worries about going up a lb or 2... you SO got this!
07 Jul 11 oleh anggota: cindyshine
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You are doing great, you obviously know what to do and what not to do. As for Pizza, I rather like a veggie pizza and ask them to go "light" on the cheese (that is half the cheese they normally put on) and even my hubby likes that. I am sure you will handle it all well, and what about beaches! swimming! walks on the beach are tremendously good for you!! have fun, enjoy! you can do it.
14 Jul 11 oleh anggota: Janelleas
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