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With the New Year really trying to eat better. So far doing okay. Last night my nephew stopped in and I gave him all the chocolate to share with his roommates. It's too tempting. Let's see how this week goes.
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72,8 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 58,86g | Prot: 66,97g | Karb: 144,65g.
Makan Pagi: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Bananas, Sangster's Flax Seed Milled. Makan Siang: Chicken or Turkey Vegetable Stew Type Soup, Rooster Brand Brown Jasmine Rice. Makan Malam: Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Tangerines (Mandarin Oranges). Camilan/Lainnya: Almonds, Lemon Juice, Leaf Tea Unsweetened, Spitz Dill Pickle. lagi...
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2125 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good for you for giving all that stuff away. All those post Christmas candies and cookies are just too tempting. They don't even taste that good anyway once the season is over. Way to go
09 Jan 15 oleh anggota: egdw
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