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Half term and a crazy week at work has resulted in a smaller loss this week for the first time ever, which feels a bit shit to be honest. A loss is still a loss, though! I’m going to try and be positive and go again next week 🫶🏼
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97,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2023:
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1298 kkal
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Lemak: 68,11g | Prot: 50,78g | Karb: 123,63g.
Makan Siang: Leon Oat Milk Latte, Heinz Baked Beans , Eggs Benedict. Makan Malam: Lemon Juice (Canned or Bottled) , Plain Crepe, Lotus Biscoff Biscuit Spread . Camilan/Lainnya: Costa Coffee Flat White - Soya Drink - Small, Monin Sugar Free Caramel Syrup. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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