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I’m not where I want to be but thanks be to God I’m not where I used to be. 🏃🏼♀️ Exercise day 36 of daily movement - this shows me that I can’t out train a bad diet. My life coach says: feel your feelings instead of eating something to numb out. Time to get the diet in line too.
My why:
- We deserve food that heal our bodies.
- Food and cooking can be a daily creative joy!
- Cooking methods, habits, taste and texture preferences established now will serve my girls well when they grow up one day and have to choose and cook for themselves.
- It’s who I am.
- God created herbs and fruit and veggies and flavor and wine 🍷
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74,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2023:
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522 kkal
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Lemak: 33,69g | Prot: 30,95g | Karb: 22,59g.
Makan Pagi: Woolworths Smoked Snoek Pate, Boiled Egg, Camembert Cheese . Camilan/Lainnya: Woolworths Ayrshire Double Cream Blueberry Yoghurt. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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